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Clenched Teeth

After examining the tooth I had chipped for the third time in less than two years, the dentist asked if I might be grinding my teeth. I admit I was

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The Exhaustion of Control

“Trust the Lord with all your heart, and lean not on your own understanding.” Proverbs 3:5 (NIV) I’ve long been someone who thrived on being in control. (I just preferred

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Choosing Love

On Valentine’s Day the culture focuses on the idealized nature of romantic love, which is surely a positive counterpoint to the usual media fodder of fifty shades of betrayal and

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What is Your Vision?

“I know the plans I have for you, says the Lord.” (Jer. 29: 11) Bethesda Workshops was blessed recently to take part in a guided Visioning Retreat for our board of

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The Freedom of Forgiveness

Paul has reminded us that bitterness will destroy relationships and that we are to continually remove it from our lives. As you progress in your recovery and learn to live

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Affirmation Therapy

As we identified the in the last “encouragement” segment about the old man and the new man, living a life of integrity and authenticity is an ongoing and continuous process.

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Surrendering Bitterness

In Ephesians 4 Paul has been urging us to take off the old and put on the new. This taking off has included dishonesty and criticalness, while putting on affirmation,

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The Old Man and the New Man

In Paul’s letter to the Ephesian Church he encouraged them to put off the old self and to put on the new self. The tense of the verb in Greek

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No Worries

I’m not a superstitious person. I don’t spy a devil under every bush, or an angel, either, for that matter. But I do love the unexpected God flashes that make

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A Godly Sorrow

The Apostle Paul shares an interesting concept in 2 Corinthians 7:10, where he writes, “For godly grief (sorrow) produces repentance …. Whereas worldly grief (sorrow) produces death.” If we would

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Newsflash!

Beginning with my sabbatical in August, I realized my emotional state is better when I don’t follow the news, at least in televised format. I’m not the junky I was

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Music of the Ages

The music of Christmas is one of the best parts of the season for me – the spiritual music, at least. I’m not particularly fond of most of the Christmas

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Gratitude Moment by Moment

Recently, I left for a speaking trip feeling poorly physically and frazzled emotionally from a variety of challenges that felt weighty in the moment. The events had been planned for

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Carrying Your Baggage

A recent trip found me people-watching at a major airline hub, which is something I really enjoy. The passing scenery of humanity is fascinating. What people wear (or not), their

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More Than a Job

During a recent trip to Portland, Oregon, my husband began having debilitating pain that started in his back and radiated down one leg. We correctly suspected sciatica, and the prospect

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High Maintenance

Since childhood I suspect I’ve often been termed high maintenance. I felt like I was too emotional for my stoic family, and my unrecognized attachment and trauma wounds prompted volatility

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Different Diseases

Recently, a period of Lectio Divina of Psalm 103, long one of my favorites, reminded me of the promise that God “forgives all your sins and heals all your diseases.”

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Not Happy with Good Options

I spent the first week of my August sabbatical caring for our young grandsons while their parents had a mini-vacation. Like most kids, four-year-old Jim’s food repertoire is pretty small

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Accepting Each Day

Life was simple during my sabbatical, especially the time I spent alone at our retreat in the mountains. I ate when I was hungry and rested when I was tired.

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Cleansing

When my friends became obsessed with body cleanses, I thought it was just a fad.  That is, of course, until I did my first cleanse. It wasn’t easy.  I drank

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Flipping Out

Much to the chagrin of our pediatrician and homeowner’s insurance company, Steve and I decided to get a trampoline to add outdoor entertainment for our three kids. Since our home

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